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speed play running

Runner moving along a winding park path at golden hour, representing the varied pace and natural flow of fartlek training.

Foundations

What is Fartlek Training? The Complete Guide*

Fartlek means "speed play" in Swedish — and it's one of the most effective training methods in running. Learn what fartlek is, how it works, and how to start today.

Fartlek means speed play. We think running should feel that way too. Find workouts, training plans, gear reviews and evidence-based guides for runners who want to run faster without overcomplicating it.

Recent Articles

  • How to Do Your First Fartlek Run Step by Step
  • Fartlek vs HIIT: Is Speed Play the Same Thing?
  • Fartlek vs Tempo Run: Which One Should You Do?
  • Benefits of Fartlek Training: What the Research Shows
  • Fartlek Workouts for Beginners: 4 Sessions to Start With

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